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Seed Starting 101: Grow Strong Seedlings Indoors

Light, warmth and the right mix are what matter most. Here is a simple setup that works on any budget.

Seedlings growing in trays
Seedlings growing in trays. Photo: Pexels

Why start indoors?

Starting seeds indoors gives slow crops like tomatoes, peppers and many flowers a head start, so they produce before the season ends. It costs far less than buying transplants and opens up hundreds more varieties.

Seedlings sprouting in a recycled egg carton
Seedlings sprouting in a recycled egg carton. Photo: Pexels

What you need

Clean cell trays or small pots, a light seed-starting mix (not garden soil), a tray for bottom watering, and a light. A sunny windowsill rarely provides enough light, so most growers use LED shop or grow lights on a timer.

Quick tips

  • Cell trays with drainage holes
  • Seed-starting mix
  • LED light on a timer
  • Labels and a marker

Sow, thin and pot up

Moisten the mix before filling cells. Sow two seeds per cell at a depth of about twice the seed's width. Keep the tray warm and covered until seeds sprout, then remove the cover and lower the light to a few inches above the leaves.

When seedlings have true leaves, snip the weaker one in each cell. Feed weekly with a diluted liquid fertiliser and move fast growers into bigger pots if roots fill their cells.

Quick tips

  • Bottom-water to prevent damping off
  • Brush the tops gently each day

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